It is our command centre, relating to our wisdom, intuition, and insight. Learn techniques to activate the 3rd eye and pineal gland.

Lentil Veggie Nuggets recipe that is protein-Rich and full of healthy carbohydrates

Read my personal insight into the three main areas where the Throat Chakra has disrupted my status quo. Get tips and techniques to help you

Chicken Congee - one of my absolutely favourite "meals for the soul". It's warm, nourishing and comforting. I discovered congee, known as rice porridge whil...

As my 10-year-old daughter Abbie moves towards vegetarianism, meal times get harder and harder. As with a lot of things these days I am filled with mixed emo...

What you can expect from a Reiki 1 workshop with Miki, is the encouragement to go inwards, a new understanding of your energetic body

I came to Reiki because I had panic attacks, and after learning Reiki 1 I started to work on my solar plexus. As I went deeper, other issues

Get in tune with your sacral chakra to flow with, not against life.

When the Muladhara chakra is balanced, and the energy can flow freely, we feel connected, with a real sense of belonging

Being grounded essentially means that you feel safe and secure within yourself, having a stable foundation that allows you to deal with the ups and downs of ...

If you don't know where to begin with healing, start at the heart. Learn how Reiki and Yoga can shine the light on your heart centre.