Inflammation is a natural process that helps your body protect itself but there are many factors that can contribute to prolonged...

Conscious breathing also allows us to shift from the Parasympathetic Nervous System to the Sympathetic Nervous System and vice versa. ...

My mum recently set a challenge for me; I had to make a dish without sugar. I found a great homemade sugar-free Nutella recipe.

Sharing my recent experience at Bali Silent Retreat⁠ in what felt like the heart of this beautiful island. Totally recommend.

Ayurvedic mung bean soup recipe is very effective for removing toxins and improving gut health. Lose weight, cleanse liver & gallbladder.

Connect to the energy of consciousness through your crown chakra. chant AUM and use your Reiki to empower your spiritual journey.

It is our command centre, relating to our wisdom, intuition, and insight. Learn techniques to activate the 3rd eye and pineal gland.

Lentil Veggie Nuggets recipe that is protein-Rich and full of healthy carbohydrates

Read my personal insight into the three main areas where the Throat Chakra has disrupted my status quo. Get tips and techniques to help you

Chicken Congee - one of my absolutely favourite "meals for the soul". It's warm, nourishing and comforting. I discovered congee, known...

As my 10-year-old daughter Abbie moves towards vegetarianism, meal times get harder and harder. As with a lot of things these days I am...

What you can expect from a Reiki 1 workshop with Miki, is the encouragement to go inwards, a new understanding of your energetic body

I came to Reiki because I had panic attacks, and after learning Reiki 1 I started to work on my solar plexus. As I went deeper, other issues

Get in tune with your sacral chakra to flow with, not against life.

When the Muladhara chakra is balanced, and the energy can flow freely, we feel connected, with a real sense of belonging

Being grounded essentially means that you feel safe and secure within yourself, having a stable foundation that allows you to deal with...

If you don't know where to begin with healing, start at the heart. Learn how Reiki and Yoga can shine the light on your heart centre.