Doubt and negativity are the biggest obstacles on the path to greater awareness and self-realisation. Thankfully yoga tradition provides us with a scientific and systematic approach to release stuck and stagnant energy in the form of negativity, old behavourial patterns, and emotions that no longer serve us and/or are holding us back from our true potential.  

 

Letting go creates space and enables us to invite in the new. When practiced daily we can TRULY transform: we become more positive, inspired and resilient.

 

So what's stopping you?! Try this practice today and then schedule a time every day for the next 21 days or longer (40 is optimum).  Let me know how it goes miki@positiveimpact.global