In today’s busy world, how often do you take the  time to look inwards?  
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I always struggled to find the time and energy for a daily spiritual practice until I discovered Reiki and Tantra Hatha yoga. Now, the days I feel anxious, imbalanced or just completely “out of whack” are the days I haven’t made time for my practice.

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There is always something pulling us out of balance: work, family, the news, or the energy of the people around us. Reiki and yoga are the tools I return to, again and again, to come back to centre.

Reiki: keeping your energy bubble strong

Reiki is a gentle Japanese energy-healing practice, and for me it always begins with daily self-practice. I like to describe it as keeping your “energy bubble” full and robust, so you’re not leaking your own energy or absorbing everyone else’s. Just a few minutes of Reiki each day helps release stress, calm the mind and bring you back into balance. Once your own cup is full, you can share that healing energy with family, friends and clients, and that is exactly what I teach in my workshops.

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Yoga: strength, energy and stillness

Yoga is so much more than stretching. It builds strength in the body and teaches you to manage your energy, raising your vitality and personal power when you need it and calming it when you don’t. It also prepares the body to sit in meditation for longer, so you can bring Reiki and meditation together. That inner balance becomes outer peace: calm, stable and grounded, yet strong, resilient and ready for whatever this wonderful journey of life brings.​​