Hatha Yoga Class - Tuesdays @9:00am
Moon or Sun Tantra Hatha Yoga Practice
- 1 hr 30 min1 hour 30 minutes
- 100.000 Rupiah IndonesiaRp 100.000
This is 60-80-minute class suitable for all levels. The practice of traditional tantra hatha yoga incorporates asana (bodily shapes), pranayama (breathwork) and meditation (quiet time and reflection). The tantra method has been developed over 1000s of years. It is a systematic approach where sequencing, breathing and energy management are combined to evoke the optimum state for meditation. Moon = calm mind and steady body. This is the foundation of all tantra hatha yoga. The moon class consists of long exhalations to calm the nervous system, forward folds and longer holds to generate stability and a strong foundation. “Once the Moon has been made steady, the Sun can be made to rise”. Sun = Energy management and increased sensitivity to prana (energy). This is a more dynamic practice than the moon. In sun we cultivate power by building the in-breath, chest opening asanas and directing energy with Bandhas and Mudras. This class alternates between Moon and Sun Practice. Suitable for all levels but I recommend that you are comfortable with moon practice prior to trying sun. Message me if you need to know about a specific class.
Positive Impact, Jalan Munduk Tengah, Pererenan, Badung Regency, Bali, Indonesia
+ 62 087701547214